How Dreams Can Help Heal Trauma

Your dreams are an incredible resource for dealing with trauma. They can help identify which old trauma wounds or negative programming are holding you back and they can be a powerful ool for resolving them. Check out this video (or read the transcript below).

DOWNLOAD A FREE PDF ON DREAMS AND TRAUMA HERE

TRANSCRIPT

That weird dream you had last night? It’s not random — it’s trying to heal you."

Dreams don’t lie. They show the wounds you’ve buried, even the ones you thought you got over — They reveal the old pain that’s still quietly shaping your life today.

Here’s the thing - trauma doesn’t have to be caused by something huge. It can be the little things, or the small things that happen over and over. If Mom love was lacking or Dad’s wasn’t supportive, we shut down parts of our heart. Or you may have experienced [list: bullying, abuse, losing a loved one, a health crisis, or a heartbreak]. All of these things can cause emotional withdrawal and negative programming that still holds you back.

The good news is – by releasing that old trauma you can clear any negative patterns or behaviors caused by that trauma.

How dreams identify trauma

"Dreams are the voice of your higher self. They show you exactly what’s going on inside, with no sugarcoating."

Take this dream for example:

A woman was back on her old college campus. She was trying to wade through snow piled to her chest. She tried to reach class, but she couldn’t climb the steps. This dream reveals a heartbreak in college had frozen the dreamer’s heart. She thought she was over it. Her dream said otherwise."

Your dreams can show old trauma in a million different ways. But they will only show you the things you still need to heal, right now, today.

Healing with dreamwork

"Working with a dream interpreter will help you tease out the trauma revealed by your dreams.

Once you’re identified the wound, there are many types of therapy. The one I work with is called Cutting the Ties. It’s not about cutting anyone out of your life, it’s about cutting old trauma loops.

In Cutting the Ties, you listen to a daily meditation I prepare for you. Then we meet weekly to go over all your dreams.

Because of the focused meditation, your dreams will bring up layer after layer of the wound — sometimes things you had long forgotten. They bring up emotions you’ve buried—sadness, anger, shame, guilt—so you can finally release them. Your dreams will also track your progress, showing when the wound has truly lost its charge and is healed. No guesswork, no ending too soon. Your dreams literally walk you through the process."

"So if you’ve ever felt stuck, blocked, or frozen in life — your dreams may already be showing you the way out.

👉 "If this resonates with you, I’ve created a free PDF called ‘How Dreams Can Help You Heal Trauma.’ You can download it here.

Remember… to live your best life — follow your dreams."